Weigh In record (no journal entry) for 14 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2205 kcal
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Fat: 42.80g | Prot: 162.83g | Carb: 298.43g.
Breakfast: PnP Low Fat Yoghurt, Bananas, Oats, Coffee. Lunch: Glenryck Pilchards in Hot Chilli Sauce, Butternut Winter Squash. Dinner: Silverside Beef Steak, Egg White, Spinach, Carrots. Snacks/Other: Gluten Free Flour Mix, Digestive Bran, Woolworths Organic Rolled Oats, Mixed Nuts. more...
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2729 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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