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28.8%. 21.8. Bones 27.4%
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1557 kcal
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Fat: 60.48g | Prot: 69.52g | Carb: 162.62g.
Breakfast: Pure Harvest Coco Quench, Sugarless Sweetener, So Good Unsweetened Almond Milk, Firm Silken Tofu, Fujiko Kaspikai Fat Free Yoghurt, Espresso Coffee, Milk, Coles Fresh Frozen Mixed Berries, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Dried Figs (Uncooked), Fuji Apples. Lunch: Roast Beef, Egg (Whole) , Nissin Flaxseed Oil Salad Dressing, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Sun-Dried Tomatoes (in Oil, Drained), Edamame Beans. Dinner: The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Bananas , Turkey Wrap. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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steady weight
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