Weigh In record (no journal entry) for 19 April 2022
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172.0 lb
Lost so far: 54.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1872 kcal
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Fat: 99.76g | Prot: 120.02g | Carb: 122.58g.
Breakfast: Bolacha aveia, banana e amendoim, Ovo Cozido. Lunch: Ovo, Myprotein Manteiga de Amendoim, Continente Flocos de Aveia Fina, Prozis Aveia Instantânea Bolacha, Prozis Pancake + Protein Chocolate Chip. Dinner: Carne de Porco do Lombo, Abacate, Cebolas, Tomates, Continente Alface Iceberg. Snacks/Other: Amendoins Secos Torrados sem Sal, Ovo Cozido. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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