Weigh In record (no journal entry) for 12 July 2009
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1814 kcal
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Fat: 71.98g | Prot: 69.22g | Carb: 235.68g.
Lunch: Dr. Pepper, Sour Cream & Onion Potato Chips, subway BMT. Dinner: original saltines, chunky chicken and sausage gumbo. Snacks/Other: Dr. Pepper, roma tomato, turkey bacon, oscar meyer hard salami, spinach, mrs. baird's 100% whole wheat. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 10 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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