Weigh In record (no journal entry) for 19 April 2022
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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990 kcal
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Fat: 45.27g | Prot: 40.69g | Carb: 8.20g.
Breakfast: Now Foods MCT Oil, Coffee. Dinner: Butter (Salted), Kroger Eggs (Large), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Mezzetta Jalapeno Stuffed Olives. more...
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losing 1.0 lb a week
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