Weigh In record (no journal entry) for 13 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1535 kcal
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Fat: 69.79g | Prot: 62.56g | Carb: 163.07g.
Breakfast: Coffee with Milk. Lunch: Cappuccino, Kiwi Middle Bacon, Toasted White Bread, Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Coffee with Milk and Sugar, Oysters (Battered or Breaded and Fried), Pams Chunky Cut Fries, Fried Battered Cod. Snacks/Other: Chocolate Biscuit, Chocolate Chip Muffin. more...
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gaining 4.1 lb a week
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 Comments
Hopeless weekend, wedding and family gathering with continuous food, not a good weigh in today !!!!!!!!!!!!!1
13 Jul 14 by member: Jillybabe
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