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Two things to mention off the bat. I did end up doing my plank last night, though with all the running around I slacked off on every thing else. I only walked about a half mile with Luna, too, because we got back home at about 8 pm. I felt terrible. So I ended up doing a 70 sec plank before going to bed.
Additionally - so close my my second short-term goal of 30 lbs lost I can taste it! I did, in fact, see 229.8 lbs on the scale today. But two of the three times, I got 230.2 lbs, so 230.2 lbs is what we're going with. The drop in weight, though, made me really curious to do measurements and so I did. I mean, technically, I started with my boost and ProBio5 on the 1st, so it's not like it isn't an interesting milestone to compare against - 2 weeks I mean.
July Weight: -3.6 lbs
July Inches: -6.5 in
Today's Measurements:
Neck: 13.5
Chest: 48
Under bust: 38
Biceps: 15
Forearms: 10.5
Muffin top: 46
Waist: 41
Hips: 53
Thighs: 27
Calf: 17
Total: 309 in
Change: -3 in in since 7/09
Some fun facts. In November of 2009, I had measurements that were nearly identical. (Admittedly, my muffin top/abdominal area is bigger now than it was then.) I was 11.2 lbs lighter in November of 2009 than I am now. What does this mean? That I am maintaining a better muscle to fat ratio than I had all those years ago. :D
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1275 kcal
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Fat: 56.27g | Prot: 89.89g | Carb: 113.25g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Nature's Place Organic Baby Spinach & Spring Mix, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Plexus Slim Plexus Slim. Lunch: Nature's Place Organic Baby Spinach & Spring Mix, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Kraft Mayo Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Egg. Dinner: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Kraft Mayo Real Mayonnaise, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Nature's Place Organic Baby Spinach & Spring Mix, Egg, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Coffee, International Delight Hazelnut Coffee Creamer. more...
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3251 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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