Weigh In record (no journal entry) for 13 July 2014
|
247.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
1737 kcal
|
Fat: 55.43g | Prot: 50.78g | Carb: 249.59g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Shredded Spoonfuls Multigrain, Blueberries. Lunch: Maple Leaf Cookies, Soy Chorizo, Refried Black Beans with Jalapeno Peppers, Flour Tortillas. Dinner: Potato Chips, Brown Ale Beer, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|