Weigh In record (no journal entry) for 19 April 2022
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1178 kcal
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Fat: 52.01g | Prot: 77.71g | Carb: 97.52g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Tesco Brown Bread Roll. Lunch: Asda Beef Stew & Dumplings . Dinner: Tesco Sliced Pickled Beetroot, Chicken Breast, Mayonnaise, Asda Spring Onions, Coleslaw. more...
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losing 4.5 lb a week
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