Weigh In record (no journal entry) for 29 April 2011
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1003 kcal
|
Fat: 43.23g | Prot: 82.17g | Carb: 76.75g.
Lunch: Milk, peanut butter, banana, protein powder chocolate. Dinner: yellow onion, cucumber, tomato, whole wheat tortilla, wholly guacamole, reduced fat cheddar cheese, lean turkey meat jenny-o. Snacks/Other: trader joe fruit wrap, string cheese. more...
|
|
1916 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittanymae's weight history
|