Weigh In record (no journal entry) for 13 July 2014
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2145 kcal
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Fat: 97.48g | Prot: 47.09g | Carb: 249.88g.
Breakfast: Dried Apricots (Uncooked, Sulfured), 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Pears, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Pizza with Meat and Vegetables. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Regular Beer, Golden Corral Sauteed Mushrooms, Green String Beans, Butter, Safeway Red Baby Potatoes, Italian Sausage. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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