Weigh In record (no journal entry) for 13 July 2014
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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865 kcal
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Fat: 58.67g | Prot: 48.88g | Carb: 32.40g.
Lunch: Hormel Chili No Beans, Deviled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nathan's Famous Beef Franks. Snacks/Other: Evergood Party Size Hot Smokies, Meatballs with Sauce (Mixture), Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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