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haven't weighed myself in a couple weeks and stood on the scale yesterday and was shocked to see my weight
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229.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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904 kcal
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Fat: 52.21g | Prot: 51.01g | Carb: 62.96g.
Breakfast: G Hughes Sugar Free Ketchup, Scrambled Egg , Birds Eye Loaded Potato Bake, Smucker's Sugar Free Concord Grape Jam, Minute Maid Zero Sugar Lemonade, Oroweat Keto Bread. Dinner: Birds Eye Creamy Spinach Bake, Healthy Choice Zero Carne Asada, Birds Eye Loaded Potato Bake. more...
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losing 2.9 lb a week
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