John10251's Journal, 17 April 2022

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1806 kcal

Fat: 88.46g | Prot: 128.95g | Carb: 125.79g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Vermont Creamery Herb Chevre Goat Cheese, Deviled Egg, Premier Nutrition Premier Protein Cafe Latte. Dinner: Macaroni or Noodles with Cheese, Apples , Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Jason's Deli Strawberry Short Cake. more...

2282 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...