Weigh In record (no journal entry) for 29 April 2011
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132.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1623 kcal
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Fat: 21.13g | Prot: 137.38g | Carb: 240.77g.
Breakfast: GOLEAN Cereal, honey. Lunch: nonfat milk, carrots, lentils, dried apricots, garbanzo beans, sweet potato, vegetable broth, kale, onion, butter. Dinner: kraft mexican shredded cheese, spring mix, black beans, organic salsa, boneless skinless chicken breast. Snacks/Other: raspberries, blueberries, perfect zero carb isopure, helios. more...
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1789 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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