Weigh In record (no journal entry) for 18 April 2022
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142.4 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2005 kcal
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Fat: 46.38g | Prot: 152.88g | Carb: 255.40g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. more...
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losing 0.4 lb a week
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