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Well, I don't know how accurate this weight is after a three day fast. I guess I'll see tomorrow.
I was fine with the fast until last night. Then I was super hungry and got a headache. Decided to just go to bed - no point in blowing it at the end of the night.
Anyway, I'm glad I did, feel like I got back on track after my brother's visit and sort of cleansed my body from all the toxins I managed to consume. I had no problems doing my workout yesterday and am about to do a workout right now. Feels GOOD to be this close to my goal again. Sure hope I've gotten myself back on track. Feels like it, emotionally speaking. Positive, already looking forward to what workout I'll do next, feel good about myself - all signs of being back on track.
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126.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1262 kcal
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Fat: 42.62g | Prot: 100.09g | Carb: 131.99g.
Breakfast: Blueberries, Strawberries, English Walnuts, organic flax pumpkin granola, Almonds, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Lunch: kiwi, gala apple. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Balsalmic Vinaigrette, gorgonzola cheese, sliced almonds, fuji apple, strawberries, spring mix, tilapia pesto and basil. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, lemon juice, High Protein Chocolate Shake. more...
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2230 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Woot woot! Happy for you BSWWTALIATPP! :)
29 Apr 11 by member: Junebug7210
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29 Apr 11 by member: macarooon
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Me too, Youngbug, me too! How's your ankles and shins today? Getting better? Do you stretch before working out? Man, I've got to catch up with you!
29 Apr 11 by member: redwinelover
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Ah, macarooon, that's SO nice! Hope you're having a great day!
29 Apr 11 by member: redwinelover
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RWL, I stretch before and after. :) Feel ok today but I'm going to walk a bit tonight to see how they are. Zumba in the morning will be the real test. I don't have the twinges in my legs like I have been. I was getting to the point it felt like throughout the day someone was sticking a needle in different places in my legs. ^&*%^ it hurt!
29 Apr 11 by member: Junebug7210
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I'm holding you to that beer around the world run too btw. I have like four fundraiser change jars going. 1. surgery 2. girl's vacation in July 3. Guatemala missions trip this year. So yeah, I could totally fit AZ in there somewhere lol.
29 Apr 11 by member: Junebug7210
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Hi RWL, so glad your feeling better. And wow your not far at all from your goal. And 50lbs of those sticks of butter add up. Send them to
outer space as those skinny aliens need them real bad..Have a great weekend girl.............Bren
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You better watch it Youngbug - I may just have to hold you to that! It'd be a blast. I'm still waiting for Klannoye to get off her butt and visit. Well, except she has things going on like a grandson due in just over 7 weeks! But when you make it - for sure beer around the world. And whatever else :D
29 Apr 11 by member: redwinelover
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Yup yup... those skinny aliens can have ALL my excess fat! I don't want it any more. Definitely feeling better and it's nice to be close to my goal. THIS time I hope to stay within that range I'm hoping for. So not worth feeling yucky for FOOD. And bad food at that!
29 Apr 11 by member: redwinelover
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