federale01's Journal, 29 April 2011

237.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

1589 kcal

Fat: 30.36g | Prot: 63.73g | Carb: 269.63g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: jasmine rice, spring roll, Vegetarian Chow Mein. Dinner: white rice, chicken curry. Snacks/Other: Caffe Americano (Tall), Cream (Half & Half). more...

3396 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...