Weigh In record (no journal entry) for 18 April 2022
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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873 kcal
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Fat: 28.19g | Prot: 65.97g | Carb: 131.11g.
Breakfast: Just Just Egg, Ener-G Foods Egg Replacer, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Garbanzo Bean Flour, Polydextrose , Real Count Oat Fiber, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Manitoba Harvest Hemp Hearts, Source Nutrition Wild Blueberry Powder, Navitas Naturals Organic Raw Maca Powder, Earth Source Greens and More, Navitas Naturals Acai Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens Chocolate Cacao, Muscle Milk Dark Chocolate Protein Powder. Lunch: Gardein Seven Grain Crispy Tenders. Dinner: Boca Original Meatless Chik'n Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Food Club Diced Tomatoes & Green Chilies, Simple Truth Organic Shirataki Noodles, Garlic . more...
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losing 14.0 lb a week
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