Weigh In record (no journal entry) for 29 April 2011
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125.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1511 kcal
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Fat: 101.96g | Prot: 75.47g | Carb: 43.86g.
Breakfast: coffee mate creamer, coffee, sausage. Lunch: water, chunky bleu cheese dressing, salad. Dinner: cheddar cheese, salmon burger, michelob ultra. Snacks/Other: water, cool whip, strawberries, hummus, carrot, baybel cheese. more...
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losing 5.6 lb a week
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