Weigh In record (no journal entry) for 18 April 2022
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203.2 lb
Lost so far: 49.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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346 kcal
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Fat: 9.50g | Prot: 18.37g | Carb: 51.04g.
Breakfast: Bananas , Polaner Sugar Free Raspberry Seedless Preserves, Smart Balance Original Buttery Spread, My Essentials Whole Wheat Bread, Egg Beaters Egg Substitute , Egg. more...
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losing 1.3 lb a week
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