Weigh In record (no journal entry) for 29 April 2011
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1670 kcal
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Fat: 53.42g | Prot: 65.49g | Carb: 248.06g.
Breakfast: Trader Joe's spelt bread, Cooked Egg White, Fat Free Half and Half, splenda, butter, coffee. Lunch: ken's asian sesame dressing, salad, sesame chicken, rice. Dinner: watermelon, pizza hut breadsticks, pizza hut personal pan pizza. Snacks/Other: pillsbury cookie dough, milk, apple, luna bar. more...
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losing 7.7 lb a week
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