Weigh In record (no journal entry) for 18 April 2022
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2022:
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1678 kcal
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Fat: 76.68g | Prot: 105.98g | Carb: 61.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, President Soft Ripened Brie Cheese, Healthy Life 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Fully Cooked Bacon, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Quest Protein Chips Loaded Taco. Dinner: Alamos Malbec, Tomatoes, Kirkland Signature Atlantic Salmon Canned, Lettuce Salad with Tomato. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fairlife Core Power Shake, Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 1.4 lb a week
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