Weigh In record (no journal entry) for 18 April 2022
|
178.0 lb
Lost so far: 50.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1802 kcal
|
Fat: 159.45g | Prot: 74.71g | Carb: 12.11g.
Breakfast: Hello Fresh Chicken Cutlets, Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hello Fresh Chicken Cutlets, Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
4227 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Cleaning - 3 hours, Driving - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 13 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|