bartman75's Journal, 12 July 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 50.30g | Prot: 31.15g | Carb: 150.24g.   Breakfast: 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Cucumber (with Peel), Green Giant Niblets Corn, Sensations Angus Beef Sliders. Dinner: Cucumber (with Peel), Cherry Tomatoes, Sensations Angus Beef Sliders, Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Raspberries. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...