Weigh In record (no journal entry) for 18 April 2022
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135.5 lb
Lost so far: 0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1311 kcal
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Fat: 55.60g | Prot: 68.82g | Carb: 132.93g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Vegemite Vegemite , Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine. Dinner: Bertolli Extra Light Olive Oil Spray, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Lilydale Breast Strips. Snacks/Other: Bananas , Lindt Coconut Balls, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
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steady weight
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