Weigh In record (no journal entry) for 12 July 2014
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1064 kcal
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Fat: 50.13g | Prot: 63.45g | Carb: 95.28g.
Breakfast: Cantaloupe Melons, Welch's Strawberry Spread, Milk (Nonfat), Skippy Creamy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Jack's Original Cheese Pizza. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Giant Eagle Celery Sticks, Kraft String Cheese with 2% Milk, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 4.7 lb a week
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gspeach's weight history
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