Weigh In record (no journal entry) for 12 July 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1655 kcal
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Fat: 110.34g | Prot: 59.27g | Carb: 102.38g.
Breakfast: Toasted Bread, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Cream Cheese, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Dinner: Jack in the Box Sourdough Jack. more...
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losing 21.0 lb a week
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