Weigh In record (no journal entry) for 12 July 2014
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2093 kcal
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Fat: 127.75g | Prot: 56.57g | Carb: 179.38g.
Breakfast: Trader Joe's Coconut Milk Beverage Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice, Peanut Butter, Celery. Dinner: Twix Chocolate Fudge Cookie Bars, Islands Restaurants Kona Pie, Islands Restaurants Big Wave Burger. Snacks/Other: Frozen Yogurt. more...
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2838 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Yard Work (gardening) - 3 minutes. more...
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gaining 4.2 lb a week
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