Weigh In record (no journal entry) for 12 July 2014
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140.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1296 kcal
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Fat: 41.41g | Prot: 64.01g | Carb: 184.53g.
Breakfast: Nuts Online Roasted Golden Chickpeas, Roasted Soybeans (Mature Seeds, No Salt Added), Peach, Barley congee with beans, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Trader Joe's Organic Kiwi, soy bean paste (shellfish & anchovy), Cooked Salmon, Garlic, Green String Beans. Dinner: Plums, Plums, Apricots, G BAR, Lundberg Wild Rice Organic Rice Cakes, Guacamole, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Sabra Supremely Spicy Hummus, Tomatoes, Carrots, Prime Time Sweet Mini Peppers, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), Gala Apples, Granola, Maple Hill Creamery Plain Yogurt, Blueberries. more...
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steady weight
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