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Sooo happy that the weight is finally going down. 4lbs until my first goal weight!!
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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677 kcal
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Fat: 26.72g | Prot: 20.50g | Carb: 85.59g.
Breakfast: Osem Israeli Matzah, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Meat Knish (Pastry Filled with Meat). more...
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losing 7.0 lb a week
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