Weigh In record (no journal entry) for 12 July 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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420 kcal
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Fat: 21.00g | Prot: 15.00g | Carb: 43.00g.
Dinner: Panda Express Orange Chicken. more...
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losing 7.0 lb a week
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