otismyman's Journal, 12 July 2014

I had too much alcohol yesterday - Three glasses of wine at lunch and three vodka's at home over the course of the evening. Still managing to lose .6 of a pound with three good meal choices throughout the day. No workout but some yardwork.

194.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 8.56g | Prot: 39.75g | Carb: 66.67g.   Breakfast: Blueberries, Nature's Promise Organic Steel Cut Oats, Blackberries, President Fat Free Feta Cheese, Mushrooms, Broccoli Raab, Texas Roadhouse Grilled Shrimp, Fresh & Easy Liquid Egg Whites. more...

2579 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...