LaShuan's Journal, 29 April 2011

A little fluctuation is to be expected.
141.2 lb Lost so far: 11.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2011:
1632 kcal Fat: 64.27g | Prot: 71.26g | Carb: 198.16g.   Breakfast: Egg. Lunch: Instant Oatmeal (Raisin, Date & Walnut), Chicken Noodle Soup. Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Granulated Sugar, Pistachio Nuts, Mixed Fruit Cup. more...
gaining 9.8 lb a week

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