Weigh In record (no journal entry) for 17 April 2022
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2143 kcal
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Fat: 53.99g | Prot: 96.48g | Carb: 316.63g.
Breakfast: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Butter, Trader Joe's San Francisco Style Sourdough Bread, Trader Joe's Sourdough Sliced Bread, Oscar Mayer Center Cut Bacon, Egg White, V8 Original 100% Vegetable Juice. Lunch: Trader Joe's Turkey Sausage Stromboli. Dinner: Spice Cake, Michaels of Brooklyn Marinara Sauce, Sara Lee Classic Dinner Rolls, Ground Beef (85% Lean / 15% Fat), Trader Joe's Italian Linguine. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Apple, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Housework - 35 minutes, Driving - 55 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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