Weigh In record (no journal entry) for 17 April 2022
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135.5 lb
Lost so far: 0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1362 kcal
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Fat: 71.42g | Prot: 70.87g | Carb: 106.67g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Bacon, Fried Egg , Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Lilydale Breast Strips. Snacks/Other: Lindt Coconut Balls, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
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losing 5.4 lb a week
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