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granny2be
Journal
12 Jul 14
granny2be's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1327 kcal
Fat: 48.16g | Prot: 65.33g | Carb: 171.03g.
Breakfast:
Strawberries, Chobani Nonfat Blackberry Greek Yogurt, Tassimo Cafe Collection Cappuccino Coffee.
Lunch:
Banana, Good Foods Group Cranberry almond chicken salad.
Dinner:
Pesto Sauce, Cheese Filled Tortellini.
Snacks/Other:
Strawberries, Sanders Dark Chocolate Hot Fudge.
more...
1971 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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