Weigh In record (no journal entry) for 12 July 2014
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223.6 lb
Lost so far: 38.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1400 kcal
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Fat: 40.00g | Prot: 55.00g | Carb: 211.00g.
Breakfast: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Breakfast Burrito. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich. more...
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losing 2.8 lb a week
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Mike compton's weight history
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