Weigh In record (no journal entry) for 17 April 2022
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1419 kcal
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Fat: 45.34g | Prot: 38.02g | Carb: 222.53g.
Breakfast: Blueberries , Ginger , Black Pepper, Quaker Old Fashioned Oats, Melissa's Turmeric Root. Lunch: GoMacro Protein Pleasure. Dinner: Gardein Garden Veggie Burger. Snacks/Other: Kate's Real Food Dark Chocolate Cherry & Almond Bar, Bobo's Lemon Poppyseed Oat Bar. more...
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gaining 1.4 lb a week
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