Weigh In record (no journal entry) for 12 July 2014
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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4375 kcal
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Fat: 119.33g | Prot: 269.01g | Carb: 544.48g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Bananas, Hershey's Kisses Hugs, Albertsons White Cheddar Rice Cakes, Quaker Rice Cakes - Chocolate Crunch, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Rice Krispies. Lunch: Market Pantry 4% Milkfat Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Oreo Golden Oreo. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 7.0 lb a week
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