Weigh In record (no journal entry) for 16 April 2022
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212.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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958 kcal
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Fat: 57.32g | Prot: 44.77g | Carb: 71.65g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Pillsbury Golden Layers Buttermilk Biscuits, Land O'Lakes Light Butter, Fried Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chick-fil-A Grilled Market Salad with Grilled Filet (Cold). more...
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losing 1.1 lb a week
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