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updated weigh in after stripping down just before my shower...
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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667 kcal
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Fat: 50.73g | Prot: 44.30g | Carb: 13.38g.
Lunch: Pine Nuts (Pignolias), Gouda Cheese , Mixed Salad Greens, Cherry Tomatoes, Egg, Extra Virgin Olive Oil, AH Kalkoenfilet. Snacks/Other: Cashew Nuts, Hazelnuts or Filberts Nuts, Pecan Nuts, Gouda Cheese, Peanuts. more...
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losing 1.5 lb a week
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