dshdutoit's Journal, 17 April 2022

165.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 81.61g | Prot: 89.09g | Carb: 111.42g.   Breakfast: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer, Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Bud Light Next Beer, Alamos Malbec, Wildbrine Raw Organic Sauerkraut, Hass Avocado, Wal-Mart Rotisserie Chicken, Kerrygold Dubliner Irish Cheese, Lettuce, Tomatoes, Keto Bread, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Great Value Chunky Peanut Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Gala Apples, Fairlife Core Power Shake, Quest Tortilla Style Protein Chips Chili Lime, Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kirkland Signature Organic Dried Mangoes, Baker's Unsweetened Baking Chocolate Bar. more...

546 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 34 minutes, Samsung Health - 23 hours and 8 minutes. more...