Weigh In record (no journal entry) for 29 April 2011
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260.4 lb
Lost so far: 8.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1181 kcal
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Fat: 23.49g | Prot: 128.23g | Carb: 118.74g.
Breakfast: Gold Standard 100% Whey Protein Shake, Light & Fit Yogurt - Strawberry & Banana, Strawberries, Pineapple, Egg White, 100% Liquid Egg Whites, 7 Grain Waffles, Reduced Fat Milk, TLC Chewy Granola Bars - Trail Mix, Bananas, Coffee. Lunch: perfection deli wheat mini subs, mayo-olive oil, Low Sodium Chunk Light Tuna in Water, Sweet Pickle Relish. more...
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losing 5.6 lb a week
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