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SaintViper
Journal
29 Apr 11
SaintViper's Journal, 29 April 2011
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Two good days now. The weekend is nearly here. Gotta keep it up.
194.6 lb
Lost so far:
47.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1784 kcal
Fat: 58.94g | Prot: 111.18g | Carb: 179.00g.
Breakfast:
cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
chunky chicken noodle soup.
Dinner:
pasta.
Snacks/Other:
miller lite, beef stick, beef jerky, boiled egg.
more...
3332 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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