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Gisteren heb ik wat minder calorieen gegeten dan normaal en voila! Zie het resultaat. (Deze truc lukt niet altijd hoor :) )
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181.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1344 kcal
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Fat: 58.87g | Prot: 48.52g | Carb: 144.84g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Lunch: Sinaasappel, Ossenstaartsoep. Dinner: Stevige Kippensoep, gravy, spareribs, mashed potato. Snacks/Other: M&M's, Fruitdruif. more...
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2644 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 10.8 lb a week
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