Weigh In record (no journal entry) for 29 April 2011
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288.0 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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580 kcal
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Fat: 15.76g | Prot: 59.14g | Carb: 53.17g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Lean Cafe Alfredo Pasta with Chicken & Brocolli. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Deli Fresh Smoked Shaved Ham. more...
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steady weight
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nscoville's weight history
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