Weigh In record (no journal entry) for 12 July 2014
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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856 kcal
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Fat: 38.65g | Prot: 62.47g | Carb: 71.42g.
Lunch: Lindt Dark Chocolate 85%, Dry Roasted Almonds (with Salt Added), Dried Shiitake Mushrooms, Kale, Onions, Won Ton Soup (Wonton), Firm Silken Tofu. more...
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losing 2.6 lb a week
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