jgentry712's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

215.2 lb Lost so far: 107.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

895 kcal

Fat: 41.00g | Prot: 30.50g | Carb: 114.50g. Breakfast: Gnocchi Al Gorgonzola. Lunch: Chewy Bars - Oats & Apple Streusel. Dinner: Original Ritz Crackers, Velveeta Extra Thick Slices. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Chewy Bars - Oats & Apple Streusel. more...

2550 kcal

Activities & Exercise: Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week

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jgentry712's Journal, 29 April 2011

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