Weigh In record (no journal entry) for 11 July 2014
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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916 kcal
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Fat: 23.52g | Prot: 56.72g | Carb: 115.23g.
Breakfast: Banana Fruit Bar, Roasted Broiled or Baked Chicken Breast, Blueberry Yogurt Covered Pretzels. Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: Chicken Sandwich. more...
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gaining 2.0 lb a week
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